TRAINING SESSION
“The benefit of a Personal Trainer lies in several areas. Aside from benefiting from expert advice and a tailor made fitness program which ensures efficient workouts, there is great value in the encouragement of a Personal Trainer who can help you stay focused on your goals while making exercise enjoyable.” – Christopher Clarke
INDIVIDUAL TRAINING SESSIONS
SPECIAL OFFERS
GROUP TRAINING SESSIONS
INDIVIDUAL TRAINING SESSIONS
A certified Personal Trainer, Clarke will specialize workouts to your specific desires and needs. Clarke’s clients include individuals of all ages and sessions will vary based upon individual fitness levels and experience. See below for special offers when you book multiple private sessions.
Outdoor Cardio Mix Workout
A mixed cardio workout session, incorporating lots of fun exercise routines with either boxing, jump ropes, weights or running on the beach. Price: US$150
Boxing Workout
Take out our frustration while you get your arms in shape and your sweat going! Nothing beats a boxing lessons to the rising Jamaican sun! Price: US$150
Senior Fitness Workout
Workouts specially designed to help older adults maintain their cardiovascular health, strength, and flexibility. Price: US$150
Body Building Workout
Want to target specific areas of your body? Let Clarke guide you in the right direction with targeted exercises. Price: US$150
SPECIAL OFFERS
3 PRIVATE TRAINING SESSIONS FOR US$400
SPECIAL OFFER Seize the moment and get in shape with a professional! This package includes 3 private 50-minute workout sessions with Christopher Clarke, tailored around your fitness level and goals. Come away feeling inspired, energized and confident!
The package includes;-
Day 1 : Walk or run along the golf course
Day 2: Indoor resistance training with machines or outdoor resistance training with free weights
Day 3: Boxing session on the beach
SPECIAL OFFER PRICE: US$400
5 PRIVATE TRAINING SESSIONS FOR US$600
SPECIAL OFFER Perfect for anyone wanting to stay in shape during their holiday in the sun! This package includes 5 private workout sessions with Christopher Clarke, tailored around your fitness level and goals.
The package includes;-
Day 1: Walk or run along the golf course
Day 2: Indoor resistance training with machines or outdoor resistance training with free weights
Day 3: Cardio session indoor or outdoor
Day 4: Boxing session on the beach
Day 5: Clients choice workout
SPECIAL OFFER PRICE: US$600
GROUP TRAINING SESSIONS
A certified AFAA (Aerobics and Fitness Association of America) Group Fitness instructor, Clarke will put together programs to fit any group! If your group is visiting Jamaica on a conference or a vacation, why not plan some fun exercise classes? It is a great way to spend time together doing something different.
Fun in the Sun Group Exercise Class
A great way to start the day, losen up and get into the groove of Jamaica! Clarke will create a special 50min workout for your group depending on your interests and wishes! Price: US$300.
Outdoor Cardio Mix Group Workout
Enjoy an outdoor group cardio workout session with Clarke, incorporating lots of fun exercise routines with either boxing, jump ropes, weights or running on the beach. Price: US$300